Movement and meditation in Morpeth: Curious Squirrel investigates Tai Chi

Tai Chi at the Millenium Garden in Morpeth

CS: Hi Paul. I’ve been in your Tai Chi class for a few weeks now and I’m really enjoying it. Could you help us understand what Tai Chi is all about?

Paul: I’m glad you’re enjoying it! Tai Chi is an ancient Chinese form of martial art and focuses on slow, deliberate movements and breathing techniques. It’s described as “meditation in motion.” Its roots are in Taoist philosophy and emphasises responding to the world in a ‘natural’ way, drawing on weakness for strength, softness for hardness, Yin for Yang. There’s lots to learn about if you’re interested but on a simple level it is just an excellent way to exercise.

CS: Yes. I’ve heard it’s good for health. What are the benefits?

Paul: Tai Chi can improve balance, flexibility, and strength and reduce stress and anxiety. Many people find that slow movements and deep breathing lead to mental clarity and relaxation. It helps calm the mind, allowing you to focus on the present. This can be very therapeutic, especially for stress relief.

CS: Physically we get less flexible as we get older. Is Tai Chi suitable for older people?

Paul: Definitely! Tai Chi is low-impact and can be adapted to all fitness levels. Many older adults practice it, and it’s gentle on the joints. The focus is on gradual improvement, so you can go at your own pace.

CS: Great. How long before we see results?

Paul: Many people do feel more relaxed after just one session. However, for longer-term benefits, like improved balance and flexibility, it usually takes a few weeks of consistent practice. Coming to the weekly class is a great start but for faster progress just a few minutes’ practice every day makes a big difference. It’s all about consistency.

CS: There seems to be a pattern to the classes. Can you explain?

Paul: We always start with some warm-up exercises, followed by learning different forms or sequences of movements. And we always try to finish with some relaxation and meditation. It’s a supportive environment where everyone learns together.

CS: Yes. That support has helped with my confidence and feeling less self-conscious.

Paul: Remember that Tai Chi is not just about physical exercise; it’s a journey toward holistic well-being.

Paul Nathan leads a Tai Chi class at Morpeth Methodist Church Hall every Wednesday at 10 am. The classes last about 75 minutes and cost £7 per session. You can contact Paul at paulnathan19@hotmail.com